Muscle building isn't just for bodybuilders—and it’s not just for men. Women are now leading a major shift in the fitness and wellness world by using peptide therapy to enhance lean muscle, support metabolism, and promote healthy aging.

Discover the best exercises for burning calories and age-appropriate workouts you can do at home, from your 30s to your 70s.

Many people associate yoga with flexibility and relaxation, but can it actually help build muscle and strength? The answer is yes!