Summer is the season of aliveness long days, open skies, barefoot walks, and a deep desire to reconnect with our vitality. But in the rush of plans, travel, and social buzz, it’s easy to forget the need for deep, replenishing wellness.

As the sun rises higher during the summer months, our bodies and minds crave more light, warmth, and vitality. But in today’s fast-paced world filled with long hours indoors, digital overload, and mounting stress many of us miss out on the natural benefits of sunlight.